Exquisitely Aligned: Releasing Negativity and Embracing Kindness with Julie 'the Brain Lady' Anderson

Exquisitely Aligned: Releasing Negativity and Embracing Kindness with Julie 'the Brain Lady' Anderson

Duration 66 min 20 sec   
  • Tags:
  • exquisitely aligned,
  • gina maier vincent

In this episode, Releasing Negativity and Embracing Kindness with Julie 'the Brain Lady' Anderson, we explore the fascinating world of brain health.


From a young age, Julie has been captivated by the body’s natural ability to heal itself. Now a Certified Brain Health Professional, she brings a wealth of knowledge and personal experience to the table.


Growing up with an alcoholic father, Julie witnessed the impacts of addiction firsthand, shaping her understanding and approach to brain health. She shares her transformative three-step method: ACT – Awareness, Change, Train. Julie’s insights into releasing negative patterns and embracing kindness are both practical and profound.


Tune in to learn:

  • Julie’s journey from personal trauma to becoming a brain health expert.
  • The three-step method: Awareness, Change, Train, and how it can transform your life.
  • The importance of releasing negativity and practicing kindness for brain health.
  • Real-life applications of Julie’s methods for overcoming addiction and improving mental well-being.


Don’t miss this enlightening and empowering conversation. Listen now and discover how to harness the power of your brain for a healthier, happier life.


Enjoyed the episode? Leave a review and let us know what you think! Your support helps us reach more listeners and continue bringing you empowering content.


How to Connect with Julie “the Brain Lady” Anderson: https://www.ybmuniversity.com/brainladylinks


If you're asking yourself, "Is this all there is?"


Then, you're in the right space.


When it comes to living your finest life, most people think it's about trying harder, changing, or perfecting yourself to society's standards.


Society convinces us that in order to succeed in our relationships, careers, and health, we need to search outside of ourselves.

That leads us to believe that we're not worthy of more.


The truth is living your finest life is about becoming your most authentic self. And it's closer than you think. I know because this is the work I do.


It happens when you decide to be bold and courageous, step outside the box, acknowledge your authenticity, and value what you offer to the world.


A life where time, money, and energy are abundant, allowing you to enjoy the things that truly matter.


A life rich with deeper connections and (even) more memorable experiences.


A life that's custom-designed to fit YOUR DESIRES and aspirations.


Life happens FOR you! Your health, wealth, and love relationship take on new heights. The right people appear to support you and your BIG dreams. You find life-long fulfillment, joy, and a purpose. You become unapologetically you.


Your life, rich with meaning and depth, awaits.


Sound dreamy?! Let's make it your reality…


For more information, email Gina@ExquisitelyAligned.com or visit https://exquisitelyaligned.com.


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