In this week’s episode, The Healing Power of Yoga with Michele Schmidt, Gina speaks openly with her guest about their yoga journeys as practitioners and instructors.

Michele is a Charlotte, NC -based yoga therapist, yoga teacher and meditation teacher. She is celebrating her 20th year of leading both private, group, online and in person classes. She helps her students decrease their pain responses, anxiety, and stress levels while increasing their mobility, flexibility, strength, and balance. And best of all, her students are sleeping better.

Michele shares from her heart her very personal experience of how yoga helped her through one of the most challenging times in her life, when she was struggling, as so many do, to conceive a baby. As she noticed this situation was out of her control and that the injections weren’t pleasant, she used her yoga teaching to let go and allow what was to come. A lesson so powerful and moving that everyone needs to hear.

Listen in and learn how Michele let go of the preconceived notions of what she thought her life would be to allow the natural flow of life to cascade over her. Her simple shift worked and can work for you as well.

Discover some easy to apply shifts that can help you transcend from where you are to where you want to be. 

Included in this episode, you’ll also hear about how yoga can help people struggling with mental health challenges.

There is something for everyone in this episode, from getting over challenges, to shedding pain, to improving your mental health.

How to connect with Michele Schmidt:

https://micheleschmidtyoga.com

Michelesyoga@gmail.com

https://www.facebook.com/michele.schmidt.3990?mibextid=LQQJ4d

https://www.linkedin.com/in/michele-schmidt-64a76417/

You’re cordially invited to PURPOSE, POSSIBILITIES & PROSECCO… a 2-hour private transformation like no other.

During your virtual or in-person experience you’ll enjoy:

• Personalized guidance + support from two experts in complementary fields
• Crystal clear clarity regarding your “X-factor” to live life more purposefully
• How to acknowledge driving motivators and energy drains to get in flow
• A newfound sense of confidence to live unapologetically
• Learn how to recognize + release limiting beliefs and mindset blocks
• How to figure out your next steps toward one’s infinite possibilities  
• A unique celebration of your exquisiteness

This GAME-CHANGING combination offers a VALUE-RICH, RESULTS-DRIVEN, and LASTING transformative experience exceeding the demands of fast-paced, eager-for-change, high-achieving business leaders like you. For more information email Gina@ExquisitelyAligned.com or visit https://exquisitelyaligned.com/ppp/